HYPOXI TRAINER

The most effective method to fight cellulitis and permanent excess fat, producing weight loss at desired body parts. Detoxicates and tightens the skin.

Hypoxi training is bicycling while burning fat in a low pressure chamber. The exercise targets desired areas (stomach, bottom, hips and thighs) reducing 70% of fat at these places, while affecting the breasts only minimally (30%), contrary to other methods of fat reduction (sauna, aerobic).

A large portion of women have problems losing weight from specific areas of their body (stomach, bottom, hips and thighs), whereas men have difficulties with their “rubber rings” even if they do sports or are on diet. Most women tend to lose weight from their upper body (breast, shoulder and face) up to 70%, while their lower body goes through only up to 30% of weight loss. Since blood circulation is better in our upper body it is easier to lose weight from this area. Our purpose is to improve blood circulation in the lower body. Hypoxi trainer has been developed especially for this purpose. Hypoxi has the advantage of providing treatment and training simultaneously. The result is that although we also lose 30% of weight from the upper body (since blood circulation cannot be stopped above the waist), the loss is 70% below the waist. No other method is as efficient as this.

While the guest is doing a fat-burning exercise on the bike in a pleasant rhythm, the fatty tissue below the waist is being actively targeted by a vacuum-effect. The low pressure (which can also be experienced on top of a 2000 meter mountain) sucks the blood out of the muscles and transfers it into the zone of the problematic fat tissue above, thus blood flow increases in the critical areas. The released drops of fat reach the muscles through the venous flow, the heart, the lungs and the artery, supply the muscles with energy, and start burning the fat.

While the guest is doing a fat-burning exercise on the bike in a pleasant rhythm, the fatty tissue below the waist is being actively targeted by a vacuum-effect. The low pressure (which can also be experienced on top of a 2000 meter mountain) sucks the blood out of the muscles and transfers it into the zone of the problematic fat tissue above, thus blood flow increases in the critical areas. The released drops of fat reach the muscles through the venous flow, the heart, the lungs and the artery, supply the muscles with energy, and start burning the fat. Bicycling in the vacuum machine has been developed to prevent the knee-joints from undergoing pressure, the weight of the guest falls instead on the muscles. The “burning” of fat cells begins 90 seconds after the training starts. The treatment should be repeated three times a week (lasting 30 mins/occasion), but dieting or fasting is not necessary for the period of the treatment. There is, however, a prescribed menu (not very radical) that we recommend our clients to accompany the training.
The 10-occasion treatment results in an average of 1-6 kg weight loss and a 1-14 cm reduction in outline, applying to men as well. Those who acquired their fat-pads over several years will, accordingly, demand a longer period of time to lose excess weight. Our constitution should not be forced to undergo drastic change. Fat burning continues 6-8 hours after the therapy. Since training generates an optimum blood circulation in and around the areas of the stomach, bottom and the thighs, (also indicated by the warm skin surfaces), taking a bath is not recommended for 4 hours after the treatment, since the surface of these critical areas would cool as a result, thus canceling the process of post-exercise fat-burning.
Clients should not do exercise 8 hours prior to and following the training. The reason for this is that doing exercise prior to the trainings could make the muscles too tight, and the machine would be unable to transfer blood in between the fat cells. Follow-up exercises could cause metabolism to shift from the problematic areas (of the stomach, bottom, and thighs) to the unproblematic upper body sections. You have to bring the following things with you: a T-shirt, a towel, a pair of sport shoes, and an extra underwear.

Training is NOT recommended to clients with heart condition, high blood pressure, varicose veins. Pregnant and breast-feeding women should also refrain from training.

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ULTRATONE

While the client is lying on a board, adhesive pads are attached to several parts of his/her body. The pads receive electric impulses through electrodes, thus muscle-contractions are generated, which cause the fat above the muscles to “burn away.”

Treatments should be repeated three times a week. The 30-minute therapy must be kept up until the 10 or 18-occasion passes expire. The slimming program results in a 1-5 kg weight loss, and a 1-9 centimeter reduction in outline, applicable to men as well. This treatment can be recommended to those, who suffer from heart or locomotor disease, or cannot do sports because of their overweight, yet would like to lose weight. You have to wear your panties and bras in the ultratone machine. You have to bring the following things with you: change an extra underwear.

Contra-indication: Clients with pacemaker or suffering from epilepsy!

PROGRAMS:

1.) Slimming and weight loss: The electric stimulus penetrates deep into the muscles. As the speed increases, metabolism also helps to burn surplus fat. While the muscles are pulled in, muscular tension intensifies, thus loose skin areas are being tightened.

2.) Cellulitis treatment: The intensive frequency-changes of the electric impulses massage the mass of accumulated fat in the connective tissue. Meanwhile the treated area is tightening and slimming.

3.) Skin tightening: As cellulitis is reduced the connective tissue below the skin tightens, the skin becomes more flexible.

4.) The slimming of the waist, the bottom and the thighs: The program is ideal for the slimming of the so-called “pear-shape.”

5.) Lymph-massage:
Roughage and toxic matter leave our body through the lymphatic system. This gentle program provides a relaxing massage to the lymphatic system.

6.) Increasing deep muscle-tone:
It reaches muscles which cannot be activated even with intensive exercise.

7.) Shaping the muscles: This program provides great help in post-rehabilitation, because muscles are considerably weakened after long periods of bed-rest or illness.

8.) Breast-lifting:
The tightening of breast muscles and skin causes the breasts to become firm, round, and lifted.

9.) Post-delivery rehabilitation:

The program reduces the size of the stomach, the hip and the waist; transports the surplus fluid accumulated around the hip, and moves the suspension muscles to their right position.

10.) Face-lifting:
The program reduces small wrinkles, restores the tone of sagging facial muscles and tightens the loosened skin, thus providing the face with a youthful appearance.     

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INFRASAUNA—maximum 4 seats

The natural source of infrared radiation is the sun. Discover the wonderful secret of artificial infrared radiation. Infra-radiation is perfectly harmless, it is also used for the heating of infant incubators.

It can be used occasionally or as a cure. Regular use is more beneficial (once or twice a week, or even daily). Prior to and after the use of the infrasauna it is important to drink 4dls of mineral water. The INFRATHERM sitting-sauna can sit four people at a time. You can enter the sauna once you have cleaned the make-up from your face and have removed body lotion from your body. You may wear a cotton T shirt and tie a towel around your waist, or wear a longer cotton shirt-dress in the sauna. The cabin reaches the ideal temperature within a minute.

Intensive sweating begins 5-10 minutes after the start. The complete time-span of a single occasion is 30 minutes. Sweating increases metabolism, and helps clean the entire system. It is suggested that clients take a hot or warm shower immediately after the sauna.
Contra-indication: pregnancy, high blood pressure, infectious or inflammatory diseases.

Advantages of the infrasauna:

• de-toxicates; treats cellulitis
• helps reduce weight: is very efficient because you may lose between 300-600 Kcals
• it beautifies facial and body skin, cleanses pores, regenerates cells (The benevolent influence of the treatment can be detected in the disappearance of spots, the delayed appearance of wrinkles, and in its contribution to the erasure of devitalized epidermic tissue.)
• provides warm-up to the muscles before doing sports and their relaxation after sports
• reduces stress and allergy symptoms
• decreases complaints regarding the digestive organs
• strengthens blood circulation and the immune system
• improves physical and mental productivity

Under the influence of aroma-therapy and music the body, the soul and the mind become more balanced and relaxed, inner harmony is restored.

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WAVE MASSAGE

The machine multiplies the efficiency of traditional massages, providing a lymphatic massage. As a result roughage and toxic matter leave, the flexibility of the connective tissue is restored.

During the treatment a pair of “boots” are put on the legs, and a belt is attached to the area of the hip over the client’s T shirt. The press-therapy machine blows air into the chambers (in the boot and the belt). First the chamber around the toes is filled up with air, then the ankle-, the shin-, the knee-, the thigh- and finally the hip belt- and the trunk areas follow, in the order of the lymphatic flow. In the next step the machine starts sucking out the air in a reverse order, and then restarts the process through 30 minutes. In the treatment of cellulitis 3 times a week, whereas with lymphatic massage a daily cure is suggested. A 10-occasion pass results in a 1-3 kg weight loss, and a 1-8 kg reduction in outline, the figures are also applicable to men. You have to bring the following things with you: a T-shirt and a cotton pantihose.

Contra-indication:  people with malignant tumor (or cyst), heart condition, high blood pressure, phlebitis, thrombosis, during pregnancy, breast-feeding and menstruation.

RESULTS:

-Lmphatic massage: Surplus roughage and toxic matter are extracted from the lymphatic cells and the intercellular regions. Our heart works like an active pump, keeping up the constant flow of the blood in the body. The lymphatic liquid is pushed by the artery system in between the tissues, and then a large percentage of this matter is transmitted on by the veins. The left-over liquid rich in protein or fat contains “broken fragments” which the lymphatic system itself has to filter.

-Cellulitis treatment: Cellulitis is a gel-like substance, which contains fat, liquid and roughage. These accumulate right below the skin surface. The treatment helps to remove these “substances” and return them into the blood or lymphatic flow.

-Treatment of varicose veins: Since there is virtually no blood flow in the varicose veins, the fullers (blood-channels) are incapable of regurgitating the blood with sufficient efficiency, thus more are more liquid gets stuck between the tissues. (The treatment helps to prevent or slow down this process.)

-Treatment of oedematose limbs: It helps to carry away the liquid accumulated in the joints. Thus movements become easier.

-Treatment of oedematose limbs:
It helps to carry away the liquid accumulated in the joints. Thus movements become easier.
-Treatment of haematoma-blood blockage
It helps the resorption of haematomas caused by minor bumps or collisions.

-Constipation Related problems may vanish or improve as the lower stomach massage increases bowel movement.

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COMBINED TREATMENTS
(Hypoxi Trainer, Ultratone, Infrasauna, Wave Massage)

1. Do you have a lot of toxic matter accumulated in your system?
-With the combined de-toxicating program of the Ultratone, the efficient de-toxicating effect of the infrasauna and the wave massage, we will help you to empty these harmful matters from your system.
2. Do you have a lot of surplus weight?
-As a result of our services you may reach a one and a half times greater loss.
3. Do you have problems losing weight?
-The other machines extend the beneficial influence of the Hypoxi, thus weight loss becomes more effective.
4. Do you do sports and your muscles are too tight?
-Our Ultratone machine helps relax your muscle tissues, thus increasing the rate of your weight loss.

RESULTS-STATISTICS

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AEROBIC AND BELLY DANCE
The classes that take place in the morning and afternoon hours last 55 minutes, they help to lose weight and to maintain ideal weight.

Gymnastics for women: All muscle sections are trained in this non-strenuous exercise that excludes jumping. The training puts emphasis on the critical parts of the body (stomach, bottom and thighs) and is suitable for all ages. Morning sessions also contain an “intimate PE” of the female “private parts,” which strengthens the muscles of the perinea, remedy problems related to the holding back of urination, heals some gynaecological problems and also haemorrhoid. It may also color our sexual life and contribute to a more complete experience of sexual pleasure.

Critical: It predominantly affects the critical parts of the female body (stomach, bottom and thighs), which strengthens other muscle groups as well.

Fat-burning: This intensive class comprises of aerobic steps involving no jumping. As a result of the exercises fat-burning begins in the system.

Callanetics: This program strengthens the muscles, aiming harmony between the body and mind. The exercises take the pressure off of the joints, and strengthen the ligaments and muscles around the joints. The training consists of stretching and strengthening exercises done in a slow rhythm.

Latin aerobic: A choreographed aerobic which includes dance steps and is accompanied by Latin music.

Pilates: This deep muscle training is focused on the improvement of posture, it assists in the development of a flatter belly, slimmer hip, creating harmony between the body and the mind. The exercises take the pressure off of the joints, and strengthen the ligaments and muscles around the joints. The training consists of stretching and strengthening exercises done in a slow rhythm.

Fitball: It is a dynamic, fun, fat burning class helps the treatment of bad or incorrect posture. It uses a special gymnastic ball. It prevents as well as heals problems related to the vertebra.

Pregnant aerobic: Aiming to prepare for the birth. With these special exercises the blood circulation and muscles benefit. Helps to keep the correct pose. The class includes intimate and breathing exercises. ( Prevent incontinent, hemorrhoids)

Body Toning Shaping the entire body, all muscle group is being moved. In the first part develops stamina, the second part tones the body with dumbbell and cord. Recommended for all age group.

Belly-dancing: The class teaches exotic eastern dances, which improve femininity and posture. Trainings are offered both in beginner and advanced sessions.

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Sunbed

During the therapy the lymphatic flow is activated, resistance to infections increases.

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We have contracts with several national health-banks, which allow a 10% discount of the prices of services included in the contracts. These banks are: CREDIT SUISSE, DIMENZIÓ, EGÉSZSÉGPONT, ÉVGYŰRŰK, FITTKÁRTYA, ERSTEÜHARMÓNIA, HONVÉD, K&H MEDICINA, MEDISMART, OTP, PATIKA, TALIZMÁN, TEMPO, UNIQA, VITALITÁS, VASUTAS, ETC.

OPENING HOURS:
Mon-Fri: 8.00-20.00, Sat: 8.00-12.00

Debrecen, Piac St. 68. I / 2. Phone: 52/440-042; 30/9588-557

www.anitafitnesz.hu

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Treatments are prohibited with the following health problems

HYPOXI TRAINER: heart disease, high blood pressure, varicose veins, spinal hernia, tumour (cyst), thrombosis, during menstruation (if you suffer from pain), pregnancy, breast feeding
ULTRATONE: if you have pacemaker
WAVE MASSAGE: heart disease, high blood pressure, varicose veins, spinal hernia, tumour (cyst), thrombosis, during menstruation, pregnancy, breast feeding
INFRASAUNA: high blood pressure, during infection, inflammation, pregnancy
AEROBIC: locomotor disorder, strain
REFLEXOLOGY: Vascular lesion, thrombosis, endangered pergnancy, foot fungus, pacemaker, heart disease, wound or ulcer, fracture or sprain, inflammation, varicose disease, swollen legs, edema

Clothing

HYPOXI TRAINER:
- 1 T-shirt (cotton)
- 1 oversize towel (under the bum) 
- 1 small towel
- 1 underwear
- 1 slippers
- 1 pair socks

ULTRATONE:
- 1 underwear

Wave massage:
Leggings
- 1 pair socks 

INFRASAUNA:
- T-shirt
- 1 big sized towel
- 1 normal size towel

AEROBIC:
- T-shirt
- Leggings
- Sport shoes
- 1 pair socks
- 1 towel

Reflexology:
- 1 pair socks

Timetable

Classes
Valid from:27.04. 2010.

Teachers:

Anita	Detty	Bea
Anita Barna Körtvélyesi	Bernadett Bodáné Paróczai	Bea Barkóczi
Fitness teacher (TE)	Aerobic teacher (TF)Step instructor (IWI) fitball instructor (R-Med)	recreation (TE)
class: women’s exercises (intimate exercise)	class: fat burning (step)	class: pergnant aerobic (intimate exercise)
Anci	T. Andi	Andi
Annamária Oláh	Mrs. Csaba Tímár	Andrea Kerekes
Aerobic teacher (JGYTF)	Fitness teacher, Body building - fitness (Békés-megyei Sportszövetség)	Belly-dance instructor. Mahasti Hungarian Belly-dance Institute, Budapest
class: critical, latin aerobic	Class: callanetics	class: beginer and advanced classes
Réka		Annamari
Réka Szilágyi		Annamária Süvöltősné Sághy
Pilates teacher (TFTI)		aerobic teacher (TFTI)
class: pilates, fitball		class: Fat burning (step)